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#Alexa jean fitness workouts for free trial
Start your 7-day free trial now to create your profile, join the community and select a program.
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Programs are suitable for all fitness levels and can be done literally anywhere you are! All new programs offering a variety of HIIT, bodyweight, circuit and barre training that have been thoughtfully designed to maximize metabolism, tone your muscles, and transform your body. Getting in shape and maintaining a healthy lifestyle has never been easier with quick and effective workouts, flexible programs, and a community of supportive, like-minded women rallying behind you on the same journey.Īlexa has trained millions of women through her Alexa Jean Fitness community and now she’s bringing her proven system to an easy-to-access fitness app.
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PLANK 45 SECONDS 20 SECOND REST X-CRUNCHES 45 SECONDS 20 SECOND REST SWIMMERS 45 SECONDS 20 SECOND REST LEFT SIDE CRUNCH 45 SECONDS 20 SECOND REST RIGHT SIDE CRUNCH 45 SECONDS 20 SECONDS RESTĢ3 Week 3 SATURDAY REST DAY Week 3 SUNDAY REST DAY 22Ģ4 Week 4 MONDAY Complete this circuit 3 times with 1 minute rest between each round.Welcome to the Bodē by Lex app where you’ll find a fun new way to workout. KNEE TO ELBOW PLANK 45 SECONDS 20 SECOND REST JUMPING JACKS 45 SECONDS 20 SECOND REST JACK KNIFES 45 SECONDS 20 SECOND REST BURPEES 45 SECONDS 20 SECOND REST FLUTTER KICKS 45 SECONDS 20 SECONDS RESTĢ2 Week 3 FRIDAY Complete this circuit 3 times with 1 minute rest between each round. PILATE LEG PULLS(DOWN)45 SECONDS 20 SECOND REST PILATE TOE TAPS 45 SECONDS 20 SECOND REST REACH OBLIQUE 45 SECONDS 20 SECOND REST LEG LIFTS 45 SECONDS 20 SECOND REST PLANK 45 SECONDS 20 SECONDS RESTĢ0 Week 3 WEDNESDAY REST DAY / STRETCH DAY 19Ģ1 Week 3 THURSDAY Complete this circuit 3 times with 1 minute rest between each round. CRUNCHES 30 SECONDS 20 SECOND REST LEG RAISES 30 SECONDS 20 SECOND REST REVERSE CRUNCHES 30 SECONDS 20 SECOND REST RUSSIAN TWIST 30 SECONDS 20 SECOND REST REVERSE CRUNCHES 30 SECONDS 20 SECONDS RESTġ9 Week 3 TUESDAY Complete this circuit 3 times with 1 minute rest between each round. BICYCLE CRUNCHES 45 SECONDS 20 SECOND REST TOE TOUCHES 45 SECONDS 20 SECOND REST REVERSE CRUNCH 45 SECONDS 20 SECOND REST RUSSIAN TWIST 45 SECONDS 20 SECOND REST PILATE LEG PULL(DOWN)45 SECONDS 20 SECONDS RESTġ7 Week 2 SATURDAY REST DAY Week 2 SUNDAY REST DAY 16ġ8 Week 3 MONDAY Complete this circuit 3 times with 1 minute rest between each round. REVERSE PLANK 45 SECONDS 20 SECOND REST CRUNCHES 45 SECONDS 20 SECOND REST LEFT ARM PLANK 45 SECONDS 20 SECOND REST HEEL TOUCHES 45 SECONDS 20 SECOND REST RIGHT ARM PLANK 45 SECONDS 20 SECONDS RESTġ6 Week 2 FRIDAY Complete this circuit 3 times with 1 minute rest between each round. MAKE YOURSELF.ġ5 Week 2 THURSDAY Complete this circuit 3 times with 1 minute rest between each round. Post your progress and transformation photos on instagram #SORETOTHECORE 2Ĥ YOU ARE ENTIRELY UP TO YOU. 1ģ #SORETOTHECORE SHARE YOUR PROGRESS Take a before picture and at the end of each week take a progress picture. If you're unsure if you should follow any of the guidelines mentioned within any of the content of this E-Book or site related to this content, contact a qualified professional. Your results are completely dependent on what you do with this knowledge. By using this E-Book (Sore to the Core - Ab Guide) you agree to hold harmless Alexa Brown, Alexa Jean Fitness, We do not guarantee you will lose any weight just from reading this document.
#Alexa jean fitness workouts for free professional
Before performing any suggested testing and/or exercise assessments and practices, you should consult with a qualified professional who is familiar with such exercise assessment techniques and may properly interpret the results. 1 SORE TO THE AN ALEXA JEAN FITNESS PROGRAM CORE 30-Day Ab ProgramĢ Disclaimer This E-Book (Sore to the Core - Ab Guide) and its associated content are for informational purposes only.